Six relaxation techniques to reduce stress

Six relaxation techniques to reduce stress
  • Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing)
  • Body scan
  • Guided imagery
  • Mindfulness meditation
  • Yoga, tai chi, and qigong
  • Repetitive prayer.
  • Other relaxation techniques may include:
  • Deep breathing.
  • Massage.
  • Biofeedback.
  • Music and art therapy.
  • Aromatherapy.

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