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10 Things to Do When You’re Stressed

10 Things to Do When You’re Stressed: You might not be able to change what is stressing you out, but you can control how you react and respond to stress. If you notice that you’re showing signs of stress, here are some things you can do to help yourself: 1. Leave the room. Getting up and removing yourself from the stressful situation can be a huge help. A brief change of scenery can help put some distance between you and your overwhelming feelings. If you’re in class, take a quick walk to the bathroom. Buried in homework? Take 60 seconds to walk to the kitchen for a glass of water. 2. Organize. Pick something small: your desk, your closet, or your to-do list are all great choices. Spend 20 minutes focused on tidying up—it will help you feel in control of something and give you a sense of accomplishment. 3. Do some breathing exercises. Think about how you breathe when you’re relaxed—like when you’re about to fall asleep. Slow and deep, right? Forcing yourself to breathe this way is one ...
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Six relaxation techniques to reduce stress

Six relaxation techniques to reduce stress Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing) Body scan Guided imagery Mindfulness meditation Yoga, tai chi, and qigong Repetitive prayer. Other relaxation techniques may include: Deep breathing. Massage. Biofeedback. Music and art therapy. Aromatherapy.
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Relaxation

What is Relaxation? Relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. According to Oxford Dictionaries relaxation is when the body and mind are free from tension and anxiety. To relax means  to calm the mind , the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. What Happens when you relax? : Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate. reducing muscle tension and chronic pain. Relaxed muscles hurt less . And relaxation prompts your brain to release endorphins, chemicals that act as natural painkillers. Studies show relax...
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